About The Mind and Body Coach

I am a qualified psychotherapist, counsellor, nutritionist, and personal performance coach with over 25 years of experience in health and wellness. My unique, integrative approach combines:

• Psychotherapy & counselling

• Nutrition coaching

• Exercise prescription & mindful movement

This allows me to support clients in achieving holistic mental, emotional, and physical well-being.

Who I Work With

I provide tailored support for clients facing:

• Anxiety, depression, phobias, and emotional challenges

• Eating disorders: anorexia, bulimia, orthorexia, binge eating

• Body image issues & body dysmorphia

• Addiction, bereavement, and life transitions

• Health, fitness, and midlife coaching

I work with clients from diverse backgrounds in a safe, non-judgemental environment, helping them navigate challenges and build lasting resilience.

My Holistic Mind–Body Approach

With a background in physical therapy, fitness, and rehabilitation, I initially focused on the body. Over time, I realised that mental and emotional wellbeing was key to sustainable health. This led me to pursue counselling and psychotherapy, integrating insights into psychological patterns, beliefs, and behaviours.

Today, my practice combines:

• Psychotherapy-led nutrition to address emotional eating and food anxiety

• Mindful exercise and movement coaching for body confidence and physical health

• Techniques to foster self-acceptance, resilience, and personal growth

This integrated approach helps clients build confidence in their authentic selves and achieve lasting, balanced well-being.

Experience & Training

• Over 25 years in health, wellness, and fitness

• Work in multi-disciplinary clinics alongside sports medicine doctors, osteopaths, chiropractors, dieticians, and physiotherapists

• Expertise in psychoanalytic theory and psychological drivers of behaviour

• Specialisation in holistic mind–body integration for mental and physical health

Where I Offer My Services

I provide tailored support for clients:

• In-person: Liphook, Haslemere, Petersfield, Farnham, Godalming, Surrey, Hampshire

• Online & telephone sessions for clients across the UK

My Mission

At The Mind and Body Coach, my goal is to help you:

• Achieve true self-acceptance

• Improve mental clarity, emotional resilience, and physical health

• Transform your relationship with your body and mind

• Thrive in all aspects of life, not just survive

Let’s work together to help you embrace your authentic self and create a healthier, more fulfilling life.