Psychotherapy, Counselling, and Nutrition Coaching for Mind and Body Wellness

At The Mind and Body Coach, my method brings together psychotherapy, counselling, nutrition coaching, and tailored movement to help you build a healthier relationship with your mind, body, and wellbeing. As both a qualified psychotherapist and experienced physical therapist, I offer a unique, holistic approach designed to support real, sustainable change.

A Holistic Approach to Eating Disorders & Body Image

I specialise in helping clients struggling with:

• Eating disorders – anorexia, bulimia, binge eating

• Body dysmorphia & cosmetic preoccupation

• Disordered eating, chronic dieting, emotional eating

• Low self-worth, anxiety, and midlife body changes

Every person is different, so I tailor each session to your goals, challenges, and lived experience. My focus is on helping you understand your mind–body patterns and develop healthier, more compassionate ways of living.

How My Method Works

With over 25 years in movement coaching and therapy, my approach integrates:

• Psychotherapy & counselling to explore emotions, thoughts, and behaviours

• Nutrition coaching to build calm, balanced eating habits

• Therapeutic movement and exercise prescription to support body confidence

• Mindfulness and grounding techniques to regulate stress and anxiety

This method helps you feel stronger mentally, physically, and emotionally, while steadily reshaping how you relate to food, movement, and body image.

Experience Across Psychotherapy and Health Settings

In addition to my private practice, I bring experience from:

• The Fountain Centre, Royal Surrey County Hospital, providing short-term psychotherapy for clients facing cancer, fear, grief, and uncertainty

• Petersfield Counselling Service, supporting clients with anxiety, trauma, and emotional distress using CBT, expressive arts therapy, and talk therapy

These roles have deepened my understanding of how physical health, emotional health, and identity intertwine — and why a holistic approach creates lasting transformation.

Flexible Therapy Options

I offer:

• Face-to-face sessions in Liphook, easily accessible from
  Haslemere, Farnham, Godalming & Petersfield

• Online therapy UK-wide

• Telephone sessions for additional flexibility

Whether you’re seeking support for an eating disorder, body image concerns, or mental health challenges, I provide a safe, compassionate space to explore your journey.

My Mission

My mission is simple: to help you develop self-acceptance, rebuild confidence, and live with greater clarity and resilience. Together, we’ll strengthen the connection between your mind and body so you can create a more grounded, authentic, and empowered life.