Body Positivity Counselling at The Mind and Body Coach

At The Mind and Body Coach, my counselling approach is designed to help you strengthen self-esteem, quiet self-doubt, and build a more positive and compassionate relationship with your body. Using an integrative method that combines psychotherapy, counselling, nutrition coaching, and personalised exercise prescription, I support you in developing genuine body confidence and long-term wellbeing.

Support for Body Image, Eating Disorders & Self-Esteem

Your relationship with your body is shaped by past experiences, cultural pressures, and internal beliefs. I provide specialist support for:

• Body image issues and low self-worth

• Eating disorders: anorexia, bulimia, binge eating, orthorexia

• Body dysmorphia & cosmetic fixation

• Disordered eating and chronic dieting

• Midlife body changes and identity challenges

My sessions offer a calm, non-judgemental space where you can explore your thoughts, feelings, and struggles safely and openly.

A Holistic Approach to Body Positivity

What makes my work unique is the integration of mental and physical health. Rather than treating symptoms in isolation, I help you understand the deeper patterns behind self-criticism, comparison, shame, and body anxiety.

My method empowers you through:

• Compassion-focused psychotherapy

• Emotional regulation and resilience-building strategies

• Psychotherapy-led nutrition guidance

• Gentle movement and exercise prescription

• Tools to challenge unhelpful beliefs and build self-worth

This holistic approach supports lasting body positivity—not just temporary relief.

Sustainable Change for a Healthier, Stronger You

Beyond improving your relationship with your body, my goal is to help you develop sustainable habits that support long-term mental, emotional, and physical health. Together, we work on:

• Strengthening self-esteem

• Reframing negative self-perception

• Reducing anxiety and food-related stress

• Building confidence in your body and identity

• Creating supportive routines for wellbeing

A Safe, Supportive Journey Toward Self-Acceptance

Whether you’re struggling with societal pressures, midlife changes, or long-standing self-doubt, my approach is designed to help you uncover your strengths, reconnect with your authentic self, and embrace your unique beauty.

At The Mind and Body Coach, your wellbeing is at the heart of everything I do. I’m here to help you overcome negative patterns, cultivate deep self-worth, and move toward a healthier, happier, and more fulfilling life.