Eating Disorder Recovery

Welcome to my Holistic Approach to Eating Disorder Recovery

My experience as a psychotherapist, nutritionist and personal trainer has given me the opportunity to specialise in eating disorders, providing empathetic and evidence-based counselling. I offer a safe space for you to explore underlying, contributing emotional factors contributing to your disorder and develop strategies for lasting change. My integrated approach combines empathetic counselling, personalised nutrition plans and mindful exercise routines to nurture a holistic recovery experience.

Psychotherapy: In our sessions, I provide evidence-based counselling within a safe and understanding space, exploring underlying emotional nuances and offering strategies for lasting change.

Nutrition: Central to recovery is cultivating a healthy relationship with food. Together, we'll craft personalised meal plans tailored to your unique needs, fostering a positive connection with nourishment and addressing any nutritional imbalances that may be hindering your progress.

Exercise: Discover the power positive / motivational  / affirmational / self fulfilling effect / upward spiral of mindful physical activity as a crucial component of your recovery. I'm here to support and guide you in developing a balanced exercise routine that contributes to both your physical and mental well-being, whilst steering clear of any triggers that may impede progress.

Book an informal, free-of-charge chat to find out more about my approach, discuss any concerns, and explore how we can work together on recovery. Your well-being is my priority.