Eating Disorder Recovery – Holistic Mind & Body Approach
At The Mind and Body Coach, I specialise in holistic, integrative eating disorder recovery. Combining psychotherapy, personalised nutrition, and mindful exercise, I help clients overcome:
Anorexia
Bulimia
Binge eating
Orthorexia
Body dysmorphia
My goal is to address the emotional, psychological, and physical factors that contribute to eating disorders, guiding you toward lasting recovery and a healthier relationship with your body.
Psychotherapy for Eating Disorders
I provide evidence-based psychotherapy to explore the underlying causes of disordered eating, including:
Body image struggles
Low self-esteem
Anxiety or past trauma
My sessions help you:
Challenge negative beliefs
Develop self-compassion
Build resilience against triggers
Prevent relapse
Personalised Nutrition Plans
Nutrition is a cornerstone of recovery. As a qualified nutritionist, I create tailored meal plans to:
Restore a healthy relationship with food
Correct nutritional imbalances
Reduce anxiety around eating
Promote body positivity
By integrating psychotherapy and nutrition, we ensure both your mental and physical health are supported.
Mindful Exercise & Fitness
Exercise can aid recovery when approached mindfully. With over 10 years as a personal trainer, I help you:
Develop balanced, safe fitness routines
Enhance physical well-being
Improve body confidence
Avoid compulsive exercise patterns
Your fitness plan will support holistic well-being and empower you to feel strong mentally and physically.
Why Choose My Holistic Approach?
Integrates psychotherapy, nutrition, and exercise coaching
Tailored specifically for eating disorder recovery
Helps break cycles of disordered eating and body dysmorphia
Builds mental clarity, emotional resilience, and physical vitality
Supports recovery from complex issues like food or cosmetic addictions
Flexible Therapy Options
Face-to-face sessions in Liphook, accessible from Haslemere, Farnham, Godalming & Petersfield
Online therapy UK-wide
Telephone sessions available
Start Your Recovery Journey
Book a free, informal chat to explore your needs and learn how my holistic, mind-body approach can support your recovery. Your well-being is always the top priority.
