Midlife Navigation and Balance

I provide a comprehensive approach addressing the complex interplay of physical, mental and emotional aspects that compose the intricate landscape of midlife changes.

Addressing metabolic adjustments, muscle tone shifts and joint flexibility, the physical therapy component of my approach will ensures a sound foundation for maintaining a fulfilling life. Simultaneously, psychotherapeutic interventions target the many changing mental aspects of midlife change including emotional resilience development and life/career reflections.